Want to hear about Paleo Diet?
It is important to understand the past to have a bearing upon the present. Our predecessors never had to feel the agony of waiting for a lipid profile test and the ultimate rush to see a doctor. Fortunately, they were ignorant of the artificiality of food products and ate what they could find in their surroundings. All they could hunt and gather was natural and hence, they were healthier.
Paleo diet or the Caveman diet is the ancient world’s answer to today’s lifestyle deteriorated by eating habits. It is a simple diet where you are allowed to eat what your predecessors could possibly hunt or gather. This includes fruits, vegetables, fish, nuts, seeds, eggs and lean cuts of meat. Game animals can also be included. You need to avoid everything processed or what could not have been accessible to our paleolithic ancestors. The diet is necessary to be supported with an exercise regime. It is an important part of it.
- Following a nature-based diet will help you to lose weight.
- As you eat majorly fruits and vegetables, which are anti-inflammatory, you will benefit.
- By maintaining a healthy weight, you reduce your chances of you contracting heart diseases and diabetes.
- You will eat a cleaner diet free of chemicals and pesticides.
- Fruits & vegetables
- Eggs (not more than 6 in a week)
- Lean cuts of meat – game animals or grass-fed ones
- Nuts and seeds
- Olive oil, Coconut oil
- Processed food
- Dairy products
- All forms of refined sugar
- Potatoes – for the starch
- Legumes like peas, beans, peanuts
- Refined vegetable oils
To ease your way through this diet, dieticians have come up with several paleo recipes. You can also paleo snack! Little pieces of fruit and vegetables, nuts or maybe a bowl of berries can be your snack time saviors. People have also come up with various relaxed versions to suit their sensibilities. Wine, green tea, and herbal coffee have been added to give this diet a necessary zest. For the dessert cravings, dark chocolate and sweets made of coconut milk also get included at times.
Researchers have been of mixed opinions regarding the health effects of this diet. The plus points of being a part of the paleo community are plenty. You will start losing weight immediately and will feel considerably lighter. Although the procurement of organic foods may cost your pocket, if you are able to spend the money, this plan will help you lose weight effectively. Do check with your doctor before starting this diet plan and also to fill in the nutrition gaps. As grains, legumes, and dairy have been cut from this diet, you might require adding in supplements of vitamins, calcium, etc.
The bottom line is that every fad diet has its pros and cons. Before embarking on a journey of losing weight, it is necessary that you are aware of your body and its nutritional requirements. A consultation with a doctor is equally important as we would not want to miss on those precious vitamins and minerals that we get from a nutritious diet!