11 Best Yoga Poses For Weight Loss

Junk food cravings, improper sleep routine, and work pressure can make you unhealthy and most of the times result in problems like obesity and weight gain. There are various effective exercise like swimming, jogging, cycling and so on that you can add to your daily routine to keep yourself healthy and fit but if you

How to Lose Weight Fast Without Going to the Gym: 9 Simple Steps

Staying fit is important for a happy, healthy, and disease-free life. But it gets difficult to find time for exercise because of the hectic life schedule. Body fitness not only prevents you from various medical problems but it also shapes your body and gives your skin a healthy glow. Exercise is really important for weight