In winter, we spend most of our time indoors because of the comforting warmth we get from the heaters installed at home but if you want to shed those extra pounds then you will require doing the opposite of it. Spend some time outside for that you can on outings with some of your friends or go for chilly morning walks and enjoy the cold winds by staying fit.
Yeah, I know it seems a little tough in cold to get up early in the morning and slide off the blanket but do not let the winter cold to stop from going outside instead gather some strength, pack yourself in those cozy jackets and step outside. Read the following to know about the fastest ways to lose weight this winter.
Embrace the cold
Shivering a little in winter can really advance the diminishment in weight and is the quickest approach to get thinner. The explanation for this is when we shudder our muscles contract which brings about weight reduction without endeavoring any efforts yet recall not to overexpose yourself to cold as it can be hazardous to the wellbeing in fact 10-15 minutes is sufficient for a day.
Take part in winter sports
In winter you can opt for winter sports like ice skating and skiing, you would be amazed to know how much calories you can burn in just one session of ice skating. These activities not only entertain you but also help in losing some weight. So, layer up and go outside to enjoy the winter sports with your friends.
Start an indoor exercise routine
To keep yourself active in winter you can also consider joining dance classes. Learn those exotic dance forms that you always wanted to learn or you can also take Zumba classes to lose weight fast. At the end, the goal is to keep your body moving.
Load up on winter fruits and veggies
Keep yourself stuffed with nutrients and for that eat seasonal fruits and vegetables as they provide you with the right nutrients that your body need in winter. Consume more of guava, carrot, orange, grapefruit, pears, beetroot, squash, sweet potato and leafy vegetables.
Eat some soup
In cold, all you want is something hot to eat and soups are the best in calming your appetite. Soups provide you with the warmth that soothes up against the chilly winters. Moreover, the nutritional value and fiber-content of soups are very high that makes it an ideal food for those who want to lose weight.
Stock up on macadamia nuts
Macadamia nut is an Australian nut also known as “Queensland Drupal”. These melt-in-mouth treats rich in anti-oxidants and contains one to one ratio of both omega 3 and omega 6 that makes it a must eat.
Beat the winter blues with steam bath
Regular steam bathing can significantly help in water by reducing the chances of both common cold and influenza. It is the quickest way to lose weight in winter. If there is no sauna steam bath parlor near your house then consider installing one at your home or you can also buy a portable steam bath, it would only cost you peanuts.
We tend to lower our water intake in cold weather which can result in more dry and flaky skin. Most of the time we mistake thirst for hunger because of which we unnecessarily eat and our body weight increase but now you know. So, to keep your body hydrated and maintain body weight increase your liquid intake.
Book a dynamic midwinter escape
A short vacation to someplace sunny can enable you to beat the winter blues and offers a magnificent opportunity to get dynamic also. Search for some fun activities and add it to your to-do list to make your trip more exciting and active, for example, snorkeling, mountain biking, cycling, trekking or you can visit a seaside to soak up some sun.
A little cold is good for both your mood and body.