Best Healthy Winter Food

With the change in the season, your body’s requirements also change as the body encounters changes in metabolism and energy levels. Thus, its nutritional demand changes and to fulfill that demands the change in diet is essential for the smooth functioning of the body. As the experts suggest, Consumption of seasonal fruits and vegetables is

Frankincense Essential Oil: Benefits, Uses and Cautions

Frankincense is also known as olibanum, its oil is extracted from the resin of Boswellia carteri or Boswellia sacra tree. Frankincense word derived from Old French which means high-quality incense. The oil has been used for centuries in religious ceremonies because of its positive soothing aroma and for medicinal purposes because of its healing properties.

About Flaxseeds and its Various Health Benefits

For centuries flaxseeds have been consumed as food for their health-protective properties. They are small, brown, shiny, crunchy seeds and have a gritty fragrance. Flaxseeds have been valuable in tackling various issues since the start of human progress. As one of the most seasoned products, it was initially utilized as a fiber for attire and

10 Amazing Lavender Essential Oil Benefits And Uses

Lavender (Lavandula angustifolia) essential oil comes from the flowers of the lavender plant. This Lavender extract goes through the process of steam distillation and then the oil is collected. The Latin name of lavender is “Lavare”, which signifies “to wash”, because of its mesmerizing aroma. It has a sweet, floral and herbaceous fragrance that is very

About Essiac Tea and its Benefits

Essiac tea is made up of four herbs: Sheep Sorrel (herb roots), Burdock Root, Slippery Elm and Turkey(Indian) Rhubarb. Sheep sorrel and burdock root are cancer-fighting herbs whereas slippery elm and turkey rhubarb strengthen the immune system, protect the organs and help detoxify the body. Essiac Tea Cancer Treatment Essiac tea is an effective treatment

Tea Tree Oil Uses and Benefits Plus Some Important Tips

Tea tree oil is an essential oil, also known as Melaleuca oil. The oil is extracted from the leaves of Australian native plant Melaleuca alternifolia and cannot be found naturally growing anywhere else except Australia. The chemicals present in tea tree oil kill bacteria and fungus.  It is known for its antibiotic properties and treats

Tremendous Health Benefits of Morning Walk

An hour of daily morning walk can beat all your health-related problem. Especially, it helps the people suffering from a host of lifestyle-related diseases such as diabetes, obesity, heart disease, etc. Even health experts prefer walking instead of running as it is a low impact exercise and goes easy on the heart. The freshness and

Most Common Health Benefits of Green Tea

Green tea is the healthiest beverage loaded with antioxidants and nutrients that have healthy effects on the body, the tea is also known as dieters tea. It is made from the leaves of Camellia Sinensis. The tea has its roots in China and it is the most consumed drink of the world after water. Compounds

Some Wonderful Benefits of Chamomile Tea

Chamomile is an herb, known as ‘Babune ka Phal’ in Hindi. Prized for its medicinal properties and beauty benefits. This flower is native to Asia, Europe, Australia, North America and blossoms during early summers.  Its tea is prepared by adding dried chamomile flower to boiled water. Chamomile tea is also popular as “ manzanilla tea”