With the change in season, your body’s requirements also change as the body encounters some transformation in metabolism and energy levels. Thus, its nutritional demand changes and to meet those demands certain changes in diet is required to enable smooth functioning of the body. As the experts suggest, Consumption of seasonal fruits and vegetables is the healthiest thing to do in winter. Below you will read about some of the top healthiest food that you can consume in winter.
Include these power foods in your diet to keep your health on top.
Green-leafy vegetables such as cabbage, kale, chard, spinach, lettuce, and broccoli are a perfect add to your winter fewer calories diet. They might even be your best safeguard against winter ailment as they are rich in vitamins A, C, and K, which is related to the enhanced immune system. Apart from vitamins, they provide iron, protein, and minerals.
Citrus fruits, like oranges, grapefruit, star fruit, lemons, grapes, pineapple, and tangerines are rich sources of flavonoids and vitamin C. The ‘hesperidin’ flavonoid found in citrus fruits is known for boosting good HDL cholesterol and bring down bad LDL cholesterol. They also help fight common winter sickness and keep viruses at bay. Further, they provide you with the refreshing flavors during dull and cold winter months.
Honey is best to consume during winter, it maintains your body’s warmth and helps fight viruses that cause cold and cough. Besides, it’s a decent other option to sugar and is utilized as a sweetener. Simply have a spoon of honey every day or blend it in a glass of warm water or milk.
Withstand the cold by reaping the benefits of fresh root vegetables like carrots, turnips, sweet potatoes and beetroots. They contain vitamin A, which adds a glow to your skin and is also healthy for eyes.
Pomegranate contains folate, vitamin B and are loaded with antioxidants and anthocyanins, which believed to reduce the risk of chronic diseases and cardiovascular problems. Add pomegranate to your daily diet, you can eat it plain, juice it or throw it seeds on top of salads or curd.
Thermogenic properties of ginger can help keep you warm, it may also improve blood circulation and boosts metabolism. To gain its benefits, brew yourself a cup of ginger tea with raw ginger root.
Add up a hint of spice to your recipes with cinnamon, including hot chocolate, coffee, milkshakes, and pies. Cinnamon does not only enhance the taste of food but it also increases the metabolism and generates heat in the body.
Devouring jaggery in winters helps in producing enough warmth in the body. It contains numerous of vitamins and minerals like potassium, iron, magnesium and phosphorous that helps cure a cold, cough, indigestion and fatigue. Consider adding jaggery to your milk tea instead of sugar.
Soups are not just delicious but they also help in weight loss and keeping your body healthy. The warm liquid is high in nutritious value and keeps the body hydrated. Soups are also helpful in calming the taste buds when you are following a weight loss diet. If you are on a weight loss program make sure you do not add cream to it.
Garlic & Onion
Both garlic and onion make your taste good and with that strengthen body’s defense mechanism and build immunity. Try green garlic if you love them in your food as its flavor is stronger than the normal garlic.
Almonds, walnuts, macadamia nuts and pine nuts are preferable to consume during the winter season, they improve hemoglobin levels, reduce cholesterol and are rich sources of omega-3 fatty acids. They provide warmth to the body, promote sleep and are good for skin and hair. Dry fruits can be the healthier alternatives to those salty-fried snacks. So, try snack up on dry fruits this winter.
Additional: You can also try consuming gluten-free and winter-friendly flours, namely, Pearl millet, Foxtail millet, Quinoa, and Maize. For a change in taste, you can mix 25% of two or three of these flours to your regular wheat flour and then use it.