For centuries flaxseeds have been consumed as food for their health-protective properties. They are small, brown, shiny, crunchy seeds and have a gritty fragrance. Flaxseeds have been valuable in tackling various issues since the start of human progress. As one of the most seasoned products, it was initially utilized as a fiber for attire and for wrapping mummies, where it was frequently called by its other name, “linseed.” Research suggests that flax seeds were utilized for medicinal uses in the Mediterranean region.
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Flaxseeds are loaded with the most fundamental and essential supplements that our body requires. They are the richest source of omega-3 fatty acid, fiber, lignans and some other beneficial nutrients. Add these tiny seeds to your daily diet and bring well-being and excellence in your life.
A tablespoon of ground flaxseed contains:
- Omega-3 fatty acids: 1,597mg
- Carbs: 2 grams
- Protein: 1.3 grams
- Fiber: 1.9 grams
- Total fat: 3 grams
- Saturated Fat: 0.3 grams
- Magnesium: 7% RDA
- Phosphorus: 4% RDA
- Potassium: 2% RDA
- Vitamin B1: 8% RDA
- Vitamin B6: 2% RDA
- Calcium: 2% RDA
- Iron: 2% RDA
Health Benefits of Flaxseed
Flaxseeds are enriched with fiber and you must know that food high in fiber keep hunger at bay and promote weight loss. Fiber delays the process of emptying the stomach that helps in the suppression of hunger. After consumption of fiber, you feel full and satisfied.
Lowers Cholesterol Level
Flaxseed has additionally been a promising fighter in the battle against bad cholesterol. Studies have demonstrated that patients who intake flaxseeds observed an enhanced lipid profile and plasma glucose levels. Lower cholesterol level also diminishes the risk of cardiovascular diseases.
Flax seeds are an incredible choice since it has a considerably higher grouping of good fats. Dry skin can cause skin diseases like psoriasis and eczema. Vitamin B present in flaxseed help reduces skin dryness and flakiness. You can intake 1-2 tbsp to keep your skin hydrated. Mix a tbsp of grounded flaxseeds to your morning smoothie or yogurt or you can add a drop flaxseed oil to your moisturizer
Omega-3 fatty acids present in flaxseeds increase the elasticity of hair and prevents hair breakage. It keeps hair and scalp hydrated thus reduce the possibility of scalp conditions like dandruff, excessive dryness and may make your hair stronger.
People allergic to gluten will be happy to know that flaxseeds are gluten-free. Flaxseed meal can be a decent option to omega-3 fats found in fish for individuals allergic to seafood.
Flaxseeds are safe to consume for people suffering from diabetics. In fact, in an experiment, it was found that diabetics who consumed a tbsp of ground flax seeds every day for a month observed a gradual drop in blood sugar level and cholesterol level.
Reduces hot flashes
Two tablespoons of ground flaxseeds can help reduce hot flashes when women go through menopause. Flaxseed helps in both perimenopausal and postmenopausal symptoms.
A flaxseed rich diet may shield the skin tissues from radiation. Researchers have shown that anti-oxidants present in flaxseeds work like armor and protect you from the skin damage caused by sun exposure and cancers of the breast, colon, and prostate.
Flaxseed scrub rejuvenates skin and removes dead cells, leaving your skin baby soft. Make a paste of ground flaxseeds, honey and yogurt and scrub your skin gently with it for 10 minutes and rinse off.
Lack of omega-3 fatty acids can cause inflammation in the body. Omega-3 unsaturated fat is a key supplement for battling inflammation in the body. ALA and lignans found in flaxseeds help diminish the release of inflammatory agents.
How to consume flaxseeds?
If you can consume flaxseeds alone then its great but those who cannot because of its earthy flavor try adding ground flaxseed to yogurt, bread, muffins, and shakes. Ground flaxseeds are more nutritious than whole flaxseeds because if not chewed properly they may go out of body undigested with all the nutrients they contain. You can also consider buying flaxseed oil.
Remember to not to consume it in large quantities as they can be toxic and may cause side effects if consumed in large quantities. one tbsp a day is enough, when eaten in small quantities they are well-tolerated by the body.