Best Healthy Winter Food

With the change in season, your body’s requirements also change as the body encounters some transformation in metabolism and energy levels. Thus, its nutritional demand changes and to meet those demands certain changes in diet is required to enable smooth functioning of the body. As the experts suggest, Consumption of seasonal fruits and vegetables is

Frankincense Essential Oil: Benefits, Uses and Cautions

Frankincense is also known as olibanum, its oil is extracted from the resin of Boswellia carteri or Boswellia sacra tree. Frankincense word derived from Old French which means high-quality incense. The oil has been used for centuries in religious ceremonies because of its positive soothing aroma and for medicinal purposes because of its healing properties.