With the change in season, your body’s requirements also change as the body encounters some transformation in metabolism and energy levels. Thus, its nutritional demand changes and to meet those demands certain changes in diet is required to enable smooth functioning of the body. As the experts suggest, Consumption of seasonal fruits and vegetables is
In winter, we spend most of our time indoors because of the comforting warmth we get from the heaters installed at home but if you want to shed those extra pounds then you will require doing the opposite of it. Spend some time outside for that you can on outings with some of your friends
Frankincense is also known as olibanum, its oil is extracted from the resin of Boswellia carteri or Boswellia sacra tree. Frankincense word derived from Old French which means high-quality incense. The oil has been used for centuries in religious ceremonies because of its positive soothing aroma and for medicinal purposes because of its healing properties.