Junk food cravings, improper sleep routine, and work pressure can make you unhealthy and most of the times result in problems like obesity and weight gain. There are various effective exercise like swimming, jogging, cycling and so on that you can add to your daily routine to keep yourself healthy and fit but if you don’t want to sweat it out then you can opt for yoga.
Yoga is the most effective method to lose weight, attain mental peace and keep yourself fit. After a deep research, we have found you some of the best yoga poses (asanas) that can help you lose weight fast and to keep you healthy.
Following are the yoga poses that targets your belly fat, arm fat and hip fat:
Triangle Pose (Trikonasana)
Triangle pose targets the fat deposit at the abdomen and strengthens ankles. The twisting angle of trikonasana opens up the calves, hips, groins and helps improve digestion. It’s better to do warm up before you go with this pose. Ascertain you stretch maximum and your pelvis are wide open.
Twisted Chair (Parivrtta Utkatasana)
This yoga pose is similar to squat but it takes a little more extra effort than squat to perform it. This is the best exercise for strengthening legs and increasing the flexibility of the spine. This yoga pose helps in detoxification and toning organs.
Sun Salutation (Surya Namaskar)
Surya Namaskar consists of twelve yoga position, each of which is very effective for losing weight as it targets whole body fat. Forward and backward stretches increase the flexibility of the body and relief stiffness. It also helps improve the functioning of the brain by activating brain cells in the body.
Bow Pose (Dhanurasana)
The bow pose reduces tummy fat fast and strengthens shoulders, abdominal organs, thighs and hip area. It improves back flexibility, releases back pain and stimulates reproductive organs. Females should not do this pose during pregnancy and periods.
Upward Plank (Purvottanasana)
In this pose your whole body is supported mainly by your hands and wrists which strengthens the arms, wrists, shoulders, and spine. The asana is effective enough to stimulate thyroid gland and improves respiratory function.
Peacock Pose (Mayurasana)
Make sure your stomach is empty before you practice mayurasana, best to practice early morning. This yoga pose improves body posture, removes toxins from the body, enhances the blood flow, helps fight diabetes and helps shed those extra kilos.
Locust Pose (Shalahasana)
This yoga pose is often used as a warm-up pose. Benefits of locust pose include the toning up of butt and hamstring other than this locust pose opens the chest, lengthens the spine, strengthens the core and back muscles.
Warrior II Pose (Virabhadrasana B)
Like a warrior energize your tired limbs by practicing warrior pose. Virabhadrasana develops balance, stability and therapeutic for flat feet.
Lord of the Dance Pose (Natarajasana)
Natarajasana is very effective in reducing weight and improving concentration. People suffering from low blood pressure should not practice this yoga pose.
Crow Pose (Bakasana)
The practice of crow pose helps you burn extra calories and strengthens arm because in this exercise the whole weight of your body falls upon your hands.
This upside-down yoga pose opens the shoulder, combats cold, soothes the nervous system, aids in restful sleep and balances hormones.
Practice these asanas daily and you will be soaring in no time.